Five Days Retreat
Oct
10
to Oct 14

Five Days Retreat

You’re welcome to join us for our Inaugural Retreat! 

We are excited to announce our first transformative retreat in October 2025 in the Netherlands designed to enhance your well-being, wisdom, and professional growth. A five day retreat in which you will experience guided meditations, insightful workshops, and enriching discussions that will leave you rejuvenated and inspired. Please scroll down for more details.

The 5-day program is structured to equip you with effective tools and mechanisms that can be applied immediately, yielding instant results. Through guided support and expert-driven instructions, the program includes daily meditations, exercises, and ample time in nature, all aimed at calming the mind and allowing wisdom to emerge naturally.

If you are interested in attending this event or for more information, please scroll down or contact us.

  • This retreat strongly emphasizes integral living and longevity, focusing on the body-mind connection. We will dive deeper into understanding how our body and mind are interconnected, the role of food in our well-being, and how we can actively participate in our health journey. Together, we will play an active role and collaborate around meals, fostering a sense of community and shared purpose.

    Day 1: The Evolution of Meaning in the World of AI: We’ll dive into the fundamentals of neural networks, the brain, and its relationship to AI. How do we think and how do we initiate actions? What is the relationship between wisdom and intelligence, how do we develop it, and what is the role of mindfulness? For this, we’ll explore our own minds, reflections and guided meditations. We will spend time together on preparing the meal and learning about the body, food, mind connection.

    Day 2 and Day 3: Inner Management: Learn how meditation is the core tool that exercises facets of our brain for executive functioning and emotional well-being. Guided practice, insightful question and answer sessions, and presentations by respected teachers from ancient wisdom traditions. Learn more about intentionality and effectively managing stress, distraction, and life in general for a more wholesome, satisfying, and transformative life full of purpose. Informally we will continue to learn about food, and how taking care of our overall health is a crucial element of a fulfilling life.

    Day 4 and Day 5: Life Management: We will continue exploring the Inner Life Management and discover the Eight Steps to a fulfilling life for the benefit of ourselves, our colleagues, family, and friends and the world around us. We will explore communicating effectively and taking intuitive action in every moment and utilize these techniques in our daily situations. We will explore the integration of wisdom and intuition in decision-making processes and apply our new experience in our professional and personal context.

  • Cultivate wisdom, balance, and purpose in the age of AI. Learn to manage stress, enhance decision-making, and build meaningful relationships, professionally and personally. You will naturally meditate for 3 or more hours a day (including guided meditations) and

  • No prior meditation experience is required, though welcome. Together we will dive into mindfulness, meditation and its link to wisdom and peace. From practical definitions and addressing the “why” question, we will swiftly move to the actual experience and the cultivation with both guided- and self-directed meditation. You will naturally meditate for three or more hours a day, including guided meditation by one of us. You will do both sitting and walking meditation with each session minimal 30 minutes. You have a lot of freedom, there are no bells and you can use a chair or a cushion for the sitting meditation. Typically, after 2 days, people tend to sit longer naturally and experience increasing mental peace and clarity. 

  • Interesting question :-)

    This is a non-religious, not new-age, not wellness retreat focused on inner transformation.

    This is also a non-digital (no mobile phones!) experience.

    Up for it ?

  • Friday Oct 10 09:00 – Tuesday Oct 14, 16:00, Max 20 participants

  • ITC Naarden – a secluded retreat center in nature with minimal staff, fostering community and self-reliance. Each one of us will contribute with small, meditative tasks (such as vegetable chopping, support with the dishes etc) as part of the community.

  • Day 1: Friday, October 10

    • 09:00 - 10:00: Arrival and Check-in

    • 10:00 - 11:00: Welcome and Introduction to the Retreat

    • 11:00 - 11:45: Guided Meditation Session 1

    • 11:45 - 13:00: Light Exercises and Nature Walk

    • 13:00 - 14:30: Lunch Break

    • 14:30 - 16:00: Workshop: The Evolution of Meaning in the World of AI

    • 16:00 - 16:45: Guided Meditation Session 2

    • 16:45 - 18:00: Individual Time for Meditation, Reflection, Nature, (Guides available)

    • 18:00 - 19:30: Dinner Break

    • 19:30 - 21:00: Evening Talk: Inner Management

    • 21:00 - 21:30: Q&A Session

    • 21:30 - 22:15: Group Empathy Meditation

    Day 2: Saturday, October 11

    • 07:00 - 07:45: Morning Guided Meditation Session 1

    • 07:45 - 08:30: Breakfast

    • 08:30 - 10:00: Workshop: Life Management

    • 10:00 - 10:45: Guided Meditation Session 2

    • 10:45 - 12:00: Light Exercises and Nature Walk

    • 12:00 - 13:30: Lunch Break

    • 13:30 - 15:00: Interactive Session: Effective Communication and Intuitive Thinking

    • 15:00 - 15:45: Guided Meditation Session 3

    • 15:45 - 18:00: Individual Time for Meditation, Reflection, Nature, (Guides available)

    • 18:00 - 19:30: Dinner Break

    • 19:30 - 21:00: Evening Talk: The Role of Mindfulness in Decision-Making

    • 21:00 - 21:30: Q&A Session

    • 21:30 - 22:15: Group Empathy Meditation

    Day 3: Sunday, October 12

    • 07:00 - 07:45: Morning Guided Meditation Session 1

    • 07:45 - 08:30: Breakfast

    • 08:30 - 10:00: Workshop: Integral Health - The Effect of Food on the Body and Mind

    • 10:00 - 10:45: Guided Meditation Session 2

    • 10:45 - 12:00: Light Exercises and Nature Walk

    • 12:00 - 13:30: Lunch Break

    • 13:30 - 15:00: Interactive Session: Hormones, Energy Levels, and Longevity

    • 15:00 - 15:45: Guided Meditation Session 3

    • 15:45 - 18:00: Individual Time for Meditation, Reflection, Nature, (Guides available)

    • 18:00 - 19:30: Dinner Break

    • 19:30 - 21:00: Evening Talk: The Connection Between Nutrition and Health

    • 21:00 - 21:30: Q&A Session

    • 21:30 - 22:15: Group Empathy Meditation

    Day 4: Monday, October 13

    • 07:00 - 07:45: Morning Guided Meditation Session 1

    • 07:45 - 08:30: Breakfast

    • 08:30 - 10:00: Workshop: Balancing Professional and Personal Life

    • 10:00 - 10:45: Guided Meditation Session 2

    • 10:45 - 12:00: Light Exercises and Nature Walk

    • 12:00 - 13:30: Lunch Break

    • 13:30 - 15:00: Interactive Session: Building Resilience and Mental Clarity

    • 15:00 - 15:45: Guided Meditation Session 3

    • 15:45 - 18:00: Individual Time for Meditation, Reflection, Nature, (Guides available)

    • 18:00 - 19:30: Dinner Break

    • 19:30 - 21:00: Evening Talk: The Role of Mindfulness in Decision-Making

    • 21:00 - 21:30: Q&A Session

    • 21:30 - 22:15: Group Empathy Meditation

    Day 5: Tuesday, October 14

    • 07:00 - 07:45: Morning Guided Meditation Session 1

    • 07:45 - 08:30: Breakfast

    • 08:30 - 10:00: Workshop: Integral Health - The Effect of Food on the Body and Mind

    • 10:00 - 10:45: Guided Meditation Session 2

    • 10:45 - 12:00: Light Exercises and Nature Walk

    • 12:00 - 13:30: Lunch Break

    • 13:30 - 15:00: Interactive Session: Hormones, Energy Levels, and Longevity

    • 15:00 - 15:45: Guided Meditation Session 3

    • 15:45 - 16:00: Closing Remarks and Departure

  • Meet Koen van den Biggelaar, Khin Lay Maw, Cas Boerkamp, and Alexandra Hügel— with extensive experience in Meditation, Leadership, Technology/AI, and Longevity.

  • The cost for the Five-Day Retreat is €2,500 ex BTW/VAT, which includes all sessions, comfortable lodging, nourishing meals, and program materials.

    To register your interest and secure your spot, please complete the registration form below. Upon receiving your registration, we will promptly send you the €250 deposit payment information. Your participation will be confirmed once the deposit payment is received.

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