Online Retreat
A Retreat Designed
for Working Life
Four days of intensive practice — built around your work schedule. No leave required.
What to Expect
This is not a casual webinar. It is an intensive meditation retreat that integrates around your working day. Thursday and Friday include early morning and evening sessions while you continue your professional responsibilities. Saturday and Sunday are full retreat days with 6+ hours of meditation.
The approach emphasizes observing the mind rather than controlling it — building the skill of intentional relaxation rather than forceful discipline. Particularly relevant in an AI-saturated attention economy where the quality of your awareness is your greatest asset.
Dates
April 2–5, 2026
Thursday through Sunday
Investment
€200 total
€100 deposit · €100 one week before
Money-back guarantee · Max 15 participants
Platform
Microsoft Teams
Sessions recorded · CET/CEST timezone
Daily Schedule
Thursday & Friday
| 6:30–6:35 | Training commitment |
| 6:35–7:45 | Sitting meditation |
| 7:45–9:00 | Breakfast / personal time |
| 9:00–5:00 | Work with informal practice |
| 5:30–6:00 | Sitting meditation |
| 6:00–7:00 | Dinner |
| 7:00–8:00 | Guided group meditation |
| 8:00–9:30 | Sitting & walking meditation |
| 9:30+ | Rest |
Saturday & Sunday
More intensive. Practice from 7:25 AM to 9:30 PM — a combination of self-directed and guided group meditation, totalling 6+ hours daily.
- → Early morning and late evening sessions
- → Group guided meditations
- → 15-minute individual calls with guides
- → Reflections and group sharing
- → Walking meditation periods
Four Pillars of Practice
Sense Restraint
Minimising mind-scattering activities so attention can deepen.
Reflections & Interviews
Daily group sessions plus mandatory 15-minute individual calls with guides.
Meditation Sessions
2+ hours on weekdays, 6+ hours on weekend days.
Practising Silence
Limiting unnecessary conversation to reduce mental chatter.
This retreat is for you if…
- ✓You're a busy professional who cannot take extended leave
- ✓You're a complete beginner curious about meditation
- ✓You're an experienced practitioner seeking structured guidance
- ✓You want to develop genuine attention control, not just relaxation
This retreat is not for you if…
- ×You're looking for casual engagement or light wellness content
- ×You're unable to limit social time and sensory stimulation
- ×You're currently experiencing a mental health crisis
The program is secular. Instructors are not licensed therapists. Minimum age 18.
Ready to Register?
€100 deposit secures your place. Maximum 15 participants.
Register NowQuestions? Contact us